Krachttraining - Een Anatomische Benadering
Frederic Delavier
Strength, an anatomical approach is a bestseller worldwide. The book is a clear and in precise way addresses the movement of the muscles during weight training. Each exercise is illustrated in a drawing, showing all active muscles. On the basis of these exercises one can build an appropriate training. Both the novice and the advanced athlete. Moreover, this revised edition covers the most common injuries that occur during heavy training and helps to identify potential problems.
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Anno:
2011
Casa editrice:
Forte Uitgevers B.V.
Lingua:
dutch
Pagine:
151
File:
PDF, 58.78 MB
IPFS:
,
dutch, 2011
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